Weigh In record (no journal entry) for 12 April 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1438 kcal
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Fat: 68.57g | Prot: 38.63g | Carb: 173.58g.
Breakfast: Сормовский Хлеб Слойка с Картофелем, Чай. Lunch: Ленивые Голубцы, Гречка Отварная, Капустный Салат. Dinner: Dr.Oatker Ristorante Pizza Scampi, Ristorante Pizza Salmone Tonno E Scampi. Snacks/Other: Курага, Вода, У Палыча Торт Нежный, Hershey's Cookies 'n' Cream Bar (Hershey's), Кофе Латте, Вода, Вода. more...
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1914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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