Weigh In record (no journal entry) for 25 October 2021
|
143.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 October 2021:
|
1045 kcal
|
Fat: 70.48g | Prot: 76.17g | Carb: 29.59g.
Breakfast: Ovo Cozido, Tirol Queijo Prato, Frimesa Presunto Fatiado, Santa Clara Nata, Café, Café. Lunch: Asa de Frango, Tomates, Hortifruti Cenoura Crua, Abobrinha, Coxa de Frango, Asa de Frango, Ovo, Psyllium, Farelo de Aveia, Dr. Oetker Coco Ralado sem Açúcar. Dinner: Frimesa Presunto Fatiado, Sementes de Linhaça, Sabor Verde Semente de Chia Sabor Verde, Cenouras Cozidas, Brócolis Cozido, Pé de Galinha, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Asa de Frango, Coxa de Frango. Snacks/Other: Italac Leite em Pó Integral, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|