Weigh In record (no journal entry) for 23 October 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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588 kcal
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Fat: 13.97g | Prot: 41.33g | Carb: 71.50g.
Dinner: Batata Inglesa Cozida, Acém Cozido, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Predilecta Goiabada Gourmet Zero Adição de Açúcar. more...
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losing 7.7 lb a week
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brunamilanez's weight history
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