Weigh In record (no journal entry) for 09 April 2014
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144.6 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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713 kcal
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Fat: 26.38g | Prot: 49.13g | Carb: 72.16g.
Breakfast: Mate, Kellogg's All-Bran Original, Uvas Pasas (sin Semillas), La Serenísima Leche Descremada. Lunch: Pechuga de Pollo. Dinner: Hellmann's Mayonesa, Queso Parmesano (Duro), Rúcula (Cohete), Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Manzana, Cachafaz Galletas Integral de Algarroba, Mate. more...
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gaining 0.4 lb a week
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