Weigh In record (no journal entry) for 20 October 2021
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1281 kcal
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Fat: 41.69g | Prot: 96.06g | Carb: 126.37g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo Frito, Visconti Pão de Forma Integral, Itambé Leite em Pó Integral, Probiótica Whey Baunilha, Café. Lunch: Batata Inglesa Cozida, Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Lindt Intense Orange, Arroz Doce, Piracanjuba Leite Semidesnatado, Kibon Picolé Minions, Oliveira Doce de Leite . more...
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losing 10.8 lb a week
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