NCAA tournament, bed food 2 days in a row
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1918 kcal
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Fat: 73.60g | Prot: 171.27g | Carb: 100.69g.
Breakfast: American Cheese Slices, Fresh Pork Sausage, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Ultra Light Beer, Butter Beans, Atlantic and Pacific Halibut. Dinner: Coca-Cola Classic (Cup), Ultra Light Beer, Lite Olive Oil Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Chicken Tender. Snacks/Other: Air Popped Popcorn, Peanuts, Gold Standard 100% Whey Protein Shake. more...
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2382 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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