Ja hoffe der Käse geht so weiter und die lust am Sport beibt mir Bussi an alle mitstreiter
|
226.9 lb
Lost so far: 68.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2014:
|
930 kcal
|
Fat: 20.88g | Prot: 39.19g | Carb: 149.65g.
Breakfast: Gerolsteiner Moment Grüntee & Traube, Exquisa Quarkcreme Natur 0,2%, Marmelade, Fettarme Milch, ESN Designer Whey Vanilla, Orthomol Immun, Müsli. Lunch: Erdbeereis, Milch (Vollmilch), Erdbeeren. Dinner: Schinken (Extra mager), Bauernbrot, Alnatura Pesto Verde, Makkaroni. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit. more...
|
|
3218 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|