Weigh In record (no journal entry) for 19 October 2021
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1468 kcal
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Fat: 57.15g | Prot: 98.62g | Carb: 137.76g.
Breakfast: Bauducco Panettone, Yorgus Yorgus Grego com Mel, Café. Lunch: Spoleto Milho, Cenouras Cozidas, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Yorgus Yorgus Grego com Mel, Morangos, Nestlé Alpino Dark 51%, Lindt Intense Orange, Peras, Abóbora Cabotia, Bisteca de Porco Grelhada. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Nestlé Prestígio Dark. more...
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losing 4.6 lb a week
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