Weigh In record (no journal entry) for 15 October 2021
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182.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1706 kcal
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Fat: 48.98g | Prot: 152.08g | Carb: 161.61g.
Breakfast: Café, Probiótica Whey Baunilha, Piracanjuba Leite em Pó Desnatado. Lunch: Suco de Laranja Natural, Amor Aos Pedaços Bolo de Brigadeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Abóbora Cabotia. Dinner: Molho de Tomate Caseiro, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Brigadeiro. more...
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losing 3.1 lb a week
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