Weigh In record (no journal entry) for 06 April 2014
|
227.7 lb
Lost so far: 67.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2014:
|
1153 kcal
|
Fat: 36.27g | Prot: 56.71g | Carb: 150.88g.
Breakfast: ESN Designer Whey Vanilla, Fettarme Milch, Hohes C Milder Apfel, Weich Gekochtes Ei, Brötchen, Marmelade. Lunch: Händlmaier's Süßer Senf, Hofgut Laugenbrezeln, Ponnath Münchner Weißwurst. Dinner: Salumeo Mortadella Italiana, Bäckerkrönung Sonnenblumenkernbrot. Snacks/Other: Bodylab24 Whey Protein Banane, Berchtesgadener Land Frische Bananenmilch, Gerolsteiner Linee Mango-Grapefruit, Gerolsteiner Linee Mango-Grapefruit. more...
|
|
3048 kcal
|
Activities & Exercise:
Driving - 40 minutes, Conditioning exercise (health club) - 47 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|