Weigh In record (no journal entry) for 12 October 2021
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1555 kcal
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Fat: 53.29g | Prot: 83.23g | Carb: 178.21g.
Breakfast: Mars Snickers, Café, Itambé Queijo Mussarela, Yorgus Iogurte Grego Integral 4%, Cuscuz (Cozido). Dinner: Vida Leve Sequilhos, Batatas (Casca, com Sal, Fervido), Friboi Patinho Moido Cozido. Snacks/Other: Nestlé Alpino Dark 51%, Uvas, Forno de Minas Pão de Queijo Tradicional. more...
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losing 6.2 lb a week
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