Weigh In record (no journal entry) for 11 October 2021
|
184.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
1696 kcal
|
Fat: 71.29g | Prot: 88.39g | Carb: 177.61g.
Breakfast: Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante, Morangos, Yorgus Iogurte Grego Integral 4%, Café. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Suco de Laranja Natural, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Purê de Abóbora, Feijão Tropeiro, Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|