Weigh In record (no journal entry) for 08 October 2021
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182.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1035 kcal
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Fat: 37.98g | Prot: 74.64g | Carb: 97.99g.
Breakfast: Sadia Presunto Cozido Magro, Visconti Pão de Forma Integral, DIA Pão de Queijo Tradicional. Lunch: Pudim de Leite Condensado, Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Purê de Abóbora. Snacks/Other: Café, Casa de Bolos Bolo de Fubá Cremoso. more...
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gaining 5.4 lb a week
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