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Mein Zielgewicht bzw das erste ziel habe ich ereicht jetzt geht es weiter zum zweiten schritt 90 Kg
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230.8 lb
Lost so far: 64.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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840 kcal
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Fat: 25.16g | Prot: 30.58g | Carb: 124.26g.
Breakfast: Müsli, Milch (Vollmilch), Activia Vanille (125g), Orthomol Immun, ESN Designer Whey Vanilla. Lunch: Birnen, Maggi Rindfleisch Suppe, Ei. Dinner: Rapunzel Kokosfett, Frosta Gemüse Mix Italienische Küche, Petrella Pico-Pralinen. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, Gerolsteiner Linee Mango-Grapefruit. more...
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3540 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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 Comments
Gratuliere! Das wirst du auch schaffen!
Viel Erfolg!
03 Apr 14 by member: Cocktailnase
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