anabelapaiva's Journal, 07 October 2021

Ontem comi fritura e sorvete
149.0 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2021:
477 kcal Fat: 16.19g | Prot: 41.82g | Carb: 40.50g.   Breakfast: Tirolez Queijo Minas Frescal, Ovo Cozido. Lunch: Mangas, Inhame (com Sal, Escorrido, Cozido, Fervido), Aurora Filezinho Suíno, Legumes Grelhados, Repolho Verde. more...
383 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...
gaining 6.2 lb a week

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