Weigh In record (no journal entry) for 05 October 2021
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1885 kcal
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Fat: 124.86g | Prot: 113.33g | Carb: 91.30g.
Breakfast: Café. Lunch: Etti Catchup Picante, Sadia Presunto Cozido Magro, Queijo Provolone, Ovo Frito. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tomates. Snacks/Other: Castanhas-do-Pará, Tambaú Goiabada, Santa Helena Paçoca Zero com Aveia, Café, Now Foods Eritritol, Farinha de Amendoas, Cacau em Pó (Não Adocicado), Qualitá Leite Integral, Itambé Manteiga Extra com Sal, Ovo, Frutos do Goiás Sorvete Sabor Morango Ao Leite. more...
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losing 10.8 lb a week
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