Weigh In record (no journal entry) for 04 October 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1801 kcal
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Fat: 76.85g | Prot: 90.45g | Carb: 190.70g.
Breakfast: Sodiê Beijinho , Morangos, Café. Lunch: Tomates, Beterraba Cozida, Purê de Couve-Flor, Coxão Duro Cozido, Coringa Cuscuz de Arroz. Dinner: Queijo Branco, Abobrinha Refogada, Subway Tomate, Itambé Manteiga Extra com Sal, Visconti Pão de Forma Integral, Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Santa Helena Paçoca Zero com Aveia, Bolo de Laranja, Queijo Branco, Tambaú Goiabada, Cacau Show Tablete de Chocolate Amargo 65%, Café. more...
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gaining 0.8 lb a week
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