Weigh In record (no journal entry) for 30 September 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1721 kcal
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Fat: 59.99g | Prot: 113.58g | Carb: 193.08g.
Breakfast: Melancia, Qualitá Uva sem Semente Crimson, Ovo Frito, Tirolez Creme de Queijo Minas Frescal Light, Cuscuz (Cozido), Café. Lunch: Melancia, Pernil Assado, Sabor da Terra Semente de Chia, Pepino (com Casca), Cenouras, Purê de Couve-Flor. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional , Itambé Leite em Pó Semidesnatado, Probiótica Whey Baunilha, Cacau em Pó (Não Adocicado), Café. more...
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losing 1.5 lb a week
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