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Abdomen 98
Contura 91
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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444 kcal
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Fat: 22.78g | Prot: 21.77g | Carb: 41.72g.
Breakfast: Tirolez Queijo Minas Frescal, Pão Integral. Lunch: Suco Verde, Azeite de Oliva Extra-Virgem, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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gaining 1.5 lb a week
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