Weigh In record (no journal entry) for 28 September 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1476 kcal
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Fat: 68.10g | Prot: 70.78g | Carb: 143.60g.
Breakfast: Yorgus Iogurte Grego Integral 4%, Tia Sônia Granola Low Carb, Morangos, Café. Lunch: Lindt Intense Orange, Morangos, Abacaxi, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Parboilizado Cozido. Snacks/Other: Twix Twix Dark, Café, Pão de Queijo, Kibon Picolé Minions. more...
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gaining 7.7 lb a week
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