Weigh In record (no journal entry) for 28 March 2014
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233.5 lb
Lost so far: 61.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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419 kcal
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Fat: 6.82g | Prot: 17.18g | Carb: 72.90g.
Breakfast: Banane, Meßmer Fenchel-Anis-Kümmel Tee, Orthomol Immun. Lunch: Maggi Rindfleisch Suppe, Ei. Dinner: Seitenbacher Vollkorn-Früchte-Müsli, Milch (Vollmilch), Schwartau Wellness Stevia, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Volvic Cocos-Limette, Gerolsteiner Moment Rooibostee & Pfirsich. more...
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3215 kcal
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Activities & Exercise:
Masturbation - 10 minutes, Conditioning exercise (health club) - 10 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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