Weigh In record (no journal entry) for 25 September 2021
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1413 kcal
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Fat: 69.30g | Prot: 78.41g | Carb: 123.11g.
Breakfast: Lacta Bis Xtra, Nestlé Chocolate Classic Prestígio , Ovo Frito, Visconti Pão de Forma Integral. Lunch: Peito de Frango, Alface de Folha Vermelha, Rúcula, Junior Molho Mostarda e Mel, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Snacks/Other: Svili Chocolate 85% sem Açúcar , Frutos do Goiás Sorvete Sabor Morango Ao Leite, Morangos. more...
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losing 4.6 lb a week
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