Weigh In record (no journal entry) for 23 September 2021
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182.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1614 kcal
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Fat: 65.64g | Prot: 81.93g | Carb: 180.21g.
Breakfast: Bolo de Leite Ninho, Banana Nanica. Lunch: Purê de Couve-Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Junior Molho Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Couve-Flor, Bisteca de Porco Grelhada. Snacks/Other: Abóbora Cozida, Nestlé Prestígio Dark, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante , Morangos, Nestlé Leite em Pó Integral Ninho 26g, Frooty Sorbet de Açaí com Guaraná, Eskimó Cascão. more...
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gaining 12.3 lb a week
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