Weigh In record (no journal entry) for 21 September 2021
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1542 kcal
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Fat: 71.78g | Prot: 83.00g | Carb: 140.09g.
Breakfast: Amor Aos Pedaços Bolo Amor de Morango. Lunch: Beterrabas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Parboilizado Cozido, Purê de Couve-Flor. Dinner: Brigadeiro. Snacks/Other: Piracanjuba Queijo Mussarela, Ovo Frito, Snickers Snickers Dark, Peccin Trento Cheesecake de Morango . more...
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gaining 1.5 lb a week
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