Weigh In record (no journal entry) for 20 September 2021
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1605 kcal
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Fat: 55.43g | Prot: 96.61g | Carb: 186.16g.
Breakfast: Morangos, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante , Yorgus Iogurte Grego Desnatado. Lunch: Cebolas, Arroz Parboilizado Cozido, Bisteca de Porco Grelhada, Cebolas, Bisteca de Porco Grelhada, Tomates, Arroz Parboilizado Cozido. Dinner: Cebolas Maduras Cozidas, Azeite de Oliva Extra-Virgem, Tomates, Arroz Parboilizado Cozido, Coxão Mole Cozido. Snacks/Other: Morangos, Brigadeiro, Barion Casquinha de Sorvete, Creme Mel Sorvete de Coco, Frutos do Goiás Sorvete Sabor Morango Ao Leite, Café. more...
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gaining 17.0 lb a week
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