Weigh In record (no journal entry) for 17 September 2021
|
182.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
1253 kcal
|
Fat: 77.37g | Prot: 51.78g | Carb: 86.13g.
Breakfast: Café. Lunch: Coca-Cola Sprite Lemon Fresh, Tirol Queijo Mussarela (18g), Picanha, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Classic Prestígio. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|