Weigh In record (no journal entry) for 16 September 2021
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1516 kcal
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Fat: 70.55g | Prot: 46.68g | Carb: 182.67g.
Breakfast: Castanhas-do-Pará, Café, Abacaxi, Morangos. Lunch: Etti Catchup Picante, Aurora Presunto Cozido sem Capa de Gordura, Espinafre, Azeite de Oliva Extra-Virgem, Ovo. Dinner: Juriti Cocada de Forno. Snacks/Other: Kibon Magnum Zero, Morangos, Beterrabas, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo Branco (sem Cobertura Glacé), Carrefour Rosca de Coco, Enroladinho de Salsicha, Bolinha de Queijo, Risoles de Carne, Kibe Frito, Coxinha de Festa. more...
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gaining 3.1 lb a week
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