Weigh In record (no journal entry) for 23 March 2014
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143.7 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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929 kcal
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Fat: 34.43g | Prot: 58.93g | Carb: 99.50g.
Breakfast: Mate, Uvas Pasas (sin Semillas), La Serenísima Leche Descremada, Kellogg's All-Bran Original. Lunch: Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Cebollas, Bofrost Brócoli Gratinado. Snacks/Other: Hacendado Leche Desnatada, Banano, Peras, Manzana. more...
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gaining 0.1 lb a week
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