Weigh In record (no journal entry) for 23 March 2014
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236.3 lb
Lost so far: 59.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1036 kcal
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Fat: 24.64g | Prot: 43.82g | Carb: 158.03g.
Breakfast: Schinken (Extra mager), Bäckerkrönung Sonnenblumenkernbrot, Orthomol Immun, REWE Beste Wahl Milder Orangensaft, Marmelade. Lunch: Semmelknödel, Hengstenberg Rotkohl Traditionell, Schweinebraten (Nur mager gegessen). Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, Kathi Apfel Rahm Kuchen, Heißer Kakao (aus Vollmilch), Gerolsteiner Linee Mango-Grapefruit, Gerolsteiner Linee Mango-Grapefruit. more...
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2938 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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