Weigh In record (no journal entry) for 14 September 2021
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257.5 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1182 kcal
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Fat: 62.48g | Prot: 98.61g | Carb: 56.40g.
Lunch: Aurora Lombo Suíno , Alface Americana. Dinner: Alface, Hambúrguer no Pão. Snacks/Other: Acqua Panna Água Mineral sem Gás, Aurora Mussarela, Sadia Mussarela, Salame. more...
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losing 15.4 lb a week
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