Weigh In record (no journal entry) for 13 September 2021
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259.7 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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842 kcal
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Fat: 26.11g | Prot: 117.16g | Carb: 37.31g.
Breakfast: Cafezinho. Lunch: Sadia Iscas de Frango com Empanamento Tradicional, Hortifruti Cebola Crua, Subway Tomate, Carne de Porco do Lombo (Lombo, Magra). Dinner: Friboi Carne Moída Patinho. Snacks/Other: Morangos, Sadia Mussarela. more...
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gaining 0.4 lb a week
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