one week later being very good about keeping to diet guidelines up .5 lbs !!!
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1057 kcal
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Fat: 64.05g | Prot: 64.31g | Carb: 30.42g.
Breakfast: Imperial Dragon 100% Pure Sesame Seed Oil, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Sour Cream, Green Mountain Gringo Hot Salsa, Vitamin Shoppe Fish Oil. Dinner: Cooked Asparagus, Ian's Panko Breadcrumbs - Whole Wheat Style, Wild Atlantic Salmon, Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), T. Marzetti Classic Ranch Dressing, Red Onions, Cucumber (Peeled), Wegmans Organic Spring Mix, Grape Tomatoes, Riesling Wine. more...
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2113 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 15 minutes, Desk Work - 30 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
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gaining 0.4 lb a week
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