Weigh In record (no journal entry) for 12 September 2021
|
181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
1732 kcal
|
Fat: 51.84g | Prot: 54.94g | Carb: 274.43g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Queijo Provolone, Sadia Presunto Cozido Magro, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Ovo. Dinner: Clac Pipoca Doce Caramelizada, Pipoca. Snacks/Other: Abacaxi, Nestlé Leite Ninho Forti+, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante , Açaí, Torta de Morango. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|