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so heute das erste mal gekotzt Gulasch Suppe null vertragen mein Gott nie wieder so schnell essen !
nur wegen dem Feuer Holz abladen POW
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239.2 lb
Lost so far: 56.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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868 kcal
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Fat: 18.37g | Prot: 65.67g | Carb: 108.74g.
Breakfast: Müsli, Naturjoghurt (Fettarm), ESN Designer Whey Vanilla, Orthomol Immun, REWE Beste Wahl Milder Orangensaft. Lunch: Aldi Bio Lachsfilets, Brötchen. Dinner: Laugenstange, Bauernglück Rinder-Gulasch. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, ESN Designer Whey Banane, Gerolsteiner Naturell Kirsche. more...
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3184 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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