Weigh In record (no journal entry) for 19 March 2014
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239.2 lb
Lost so far: 56.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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945 kcal
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Fat: 25.35g | Prot: 46.99g | Carb: 127.84g.
Breakfast: Müsli, Orthomol Immun, ESN Designer Whey Vanilla, REWE Beste Wahl Milder Orangensaft, Ehrmann Obstgarten Erdbeere. Lunch: Milbona Emmentaler in Scheiben , Hefezopf. Dinner: Netto Sonnenblumenkernbrot, Ei, Buss Klare Rindersuppe. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, Gerolsteiner Naturell Kirsche, ESN Designer Whey Banane. more...
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3372 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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