Weigh In record (no journal entry) for 03 September 2021
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184.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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673 kcal
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Fat: 23.07g | Prot: 46.23g | Carb: 69.96g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Seven Boys Pão Sovado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes. Snacks/Other: Doce de Leite, Rabanada Simples. more...
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gaining 0.8 lb a week
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