Weigh In record (no journal entry) for 28 August 2021
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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594 kcal
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Fat: 21.18g | Prot: 57.41g | Carb: 40.01g.
Lunch: Junior Molho Mostarda e Mel, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Ovo Frito, Alface de Folha Vermelha, Tomates. more...
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steady weight
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brunamilanez's weight history
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