Weigh In record (no journal entry) for 07 March 2011
|
226.6 lb
Lost so far: 29.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
1024 kcal
|
Fat: 34.50g | Prot: 96.91g | Carb: 81.86g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Agua, Carne de Pavo, Puré de Patatas (en copos), Leche U.H.T. Semidesnatada Hacendado, Butifarra, aceite de girasol. Dinner: Guisantes (Congelados), Cebollas, Jamón Serrano. Snacks/Other: Café en Grano Mezcla, Leche u.H.T. Semidesnatada Hacendado. more...
|
|
2968 kcal
|
Activities & Exercise:
Pilates - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jurrabi's weight history
|