Weigh In record (no journal entry) for 12 March 2014
|
242.7 lb
Lost so far: 52.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2014:
|
819 kcal
|
Fat: 24.85g | Prot: 55.95g | Carb: 95.91g.
Breakfast: Kakaopulver (Ungesüßt), Weihenstephan Milch 1,5% Fett, Müsli, ESN Designer Whey Vanilla, Naturjoghurt (Fettarm). Lunch: ESN Designer Whey Vanilla, Tilsiter, Ja! Delikatess Kochschinken, Golden Toast American Sandwich. Dinner: Tomaten, Weißbrot, Ei, Buss Klare Rindersuppe. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, Meßmer Fencheltee, Volvic Wasser, Pöllinger Orange mit Tee. more...
|
|
3029 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|