Weigh In record (no journal entry) for 23 August 2021
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183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1611 kcal
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Fat: 51.11g | Prot: 121.36g | Carb: 169.10g.
Breakfast: NewNutrition Whey Protein Concentrado Baunilha, Café. Lunch: Caju, Bisteca de Porco Grelhada, Tomates, Abóbora Cozida, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Morangos, Yorgus Iogurte Grego Desnatado. Snacks/Other: Etti Catchup Picante, Copacol Filezinho de Frango Sassami, Itambé Manteiga Extra com Sal, Castanhas-do-Pará, Piracanjuba Queijo Mussarela, Tirolez Creme de Queijo Minas Frescal Light, Pullman Rap10 Fit, Oggi Picolé Beijinho, Kibon Picolé Minions, Delícias Famoso Brigadeiro. more...
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gaining 5.1 lb a week
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