you can not change anybody but yourself!
maud.
|
201.7 lb
Lost so far: 47.4 lb.
Still to go: 27.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 March 2014:
|
2375 kcal
|
Fat: 73.23g | Prot: 153.57g | Carb: 280.22g.
Breakfast: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Gedroogde Vruchten Mix. Lunch: Vermicelli, Volkoren Brood, Kipfilet, Optimel Magere Kwark Vanille-Perzik, Wortelen, Bloemkool, Prei, Bananen. Dinner: Pizza Salami, Kellogg's Coco Pops Chocos, Vinaigrette, Kippenei (Eiwit), Goudse Kaas, Duyvis Pinda's Gezouten, Tomaten, Gemengde Sla, Broodkruimels. Snacks/Other: Eiwitpoeder, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Rogers Foods Oat Bran. more...
|
|
3334 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
|
gaining 30.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|