Weigh In record (no journal entry) for 16 August 2021
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1774 kcal
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Fat: 96.60g | Prot: 93.12g | Carb: 129.05g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Morangos, Café, Ovo Frito. Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate, Bisteca de Porco Grelhada, Abóbora Cozida (de Abóbora Fresca), Carne de Panela, Calabresa, Arroz Parboilizado Cozido. Dinner: Chocolate Quente (feito com Leite Integral), Torta de Legumes, Torta de Frango, Piracanjuba Queijo Mussarela, Itambé Manteiga Extra com Sal, Visconti Pão de Forma Integral. Snacks/Other: Lindt Piemonte Dark, Café, Kefir de Leite. more...
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gaining 2.1 lb a week
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