Weigh In record (no journal entry) for 06 March 2014
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247.4 lb
Lost so far: 48.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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740 kcal
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Fat: 14.93g | Prot: 36.45g | Carb: 116.16g.
Breakfast: Schär Landbrot, Marmelade, Becel Pro Activ, ESN Designer Whey Vanilla, Orthomol Immun. Lunch: Ehrmann FrüchteTraum. Dinner: Aldi Kochschinken, Heißer Kakao (aus Vollmilch), Mischkornbrot. Snacks/Other: Gerolsteiner Naturell Kirsche , Wasser, Meßmer Fencheltee, Pöllinger Orange mit Tee, Ja! Natürliches Mineralwasser Still. more...
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3204 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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