Weigh In record (no journal entry) for 14 August 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2021:
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1293 kcal
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Fat: 100.01g | Prot: 65.17g | Carb: 31.52g.
Breakfast: Tirol Queijo Prato, Frimesa Presunto Fatiado, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Pão Francês, Psyllium, Dr. Oetker Coco Ralado sem Açúcar, Frimesa Creme de Leite, Menina Leite de Coco, Frimesa Manteiga Extra sem Sal, Moela de Frango Cozida, Coxa de Frango, Ovo Cozido, Sopa low carb de frango 2. Dinner: Coxa de Frango, Ovo Cozido, Ovo Cozido, La Española Azeite de Oliva Extra Virgem, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Nestlé Moça Brigadeiro, Brigadeiro, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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