Weigh In record (no journal entry) for 13 August 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1404 kcal
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Fat: 66.43g | Prot: 51.87g | Carb: 146.11g.
Breakfast: Piracanjuba Queijo Mussarela, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Kopenhagen Pão de Mel, Bisteca de Porco Grelhada, Lindt Roasted Hazelnut Dark Chocolate, Yoki Farofa Tradicional, Carioca Feijão Cozido. Snacks/Other: Peccin Trento Allegro Choco Branco Amendoim, Lindt Piemonte Dark. more...
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steady weight
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brunamilanez's weight history
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