Weigh In record (no journal entry) for 05 March 2014
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248.5 lb
Lost so far: 47.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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761 kcal
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Fat: 13.54g | Prot: 44.50g | Carb: 115.11g.
Breakfast: Müsli, Orthomol Immun, Naturjoghurt (Fettarm), ESN Designer Whey Vanilla, Honig. Lunch: Meerrettich, Geräucherter Chinook Lachs, Hamburger- oder Hotdog-Brötchen, ESN Designer Whey Vanilla. Dinner: Grießnockerl. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, Wasser, Ja! Natürliches Mineralwasser Still, Pöllinger Orange mit Tee, Meßmer Fencheltee. more...
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3560 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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