Weigh In record (no journal entry) for 12 August 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1521 kcal
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Fat: 71.90g | Prot: 148.18g | Carb: 75.22g.
Breakfast: Café, Banana Nanica. Lunch: Filé de Frango Grelhado, Vagem Cozida, Cenouras Cozidas. Dinner: Yorgus Iogurte Grego Desnatado, Vitao Geleia de Morango Zero Açúcar, Banana Brasil Nuts Bites, Gallo Azeite de Oliva Extra Virgem, Piracanjuba Queijo Mussarela , Ovo. Snacks/Other: Castanhas-do-Pará, Vagem Cozida, Cenouras Cozidas, Filé de Frango Grelhado, Amoras, Morangos. more...
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gaining 9.3 lb a week
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