Weigh In record (no journal entry) for 08 August 2021
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182.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1687 kcal
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Fat: 65.32g | Prot: 54.40g | Carb: 223.31g.
Breakfast: Pudim de Leite Condensado, Piracanjuba Manteiga com Sal, BeijuBom Massa Pronta para Tapioca. Lunch: Carne de Vaca Assada, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Frutos do Goiás Sorvete Sabor Morango Ao Leite, Empório Los Andes El Alfajor, Nestlé Prestígio Dark. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Amor Aos Pedaços Brigadeiro. more...
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gaining 2.1 lb a week
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