Weigh In record (no journal entry) for 03 March 2014
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249.3 lb
Lost so far: 46.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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904 kcal
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Fat: 23.23g | Prot: 44.43g | Carb: 129.79g.
Breakfast: Aldi Landschinken Luftgetrocknet, Marmelade, Frisch Gepresster Orangensaft, Gouda oder Edamer, Roggenbrötchen, Orthomol Immun. Lunch: ESN Designer Whey Vanilla, Gutes Land Vollmilch, Frosta Bratkartoffel Hähnchen Pfanne. Dinner: Seitenbacher Vollkorn-Früchte-Müsli, Honig, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Heißer Kakao (aus Vollmilch), Teviana Apfel-Streusel-Kuchen, Gerolsteiner Naturell Kirsche, Gerolsteiner Linee Mango-Grapefruit. more...
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3107 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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