Weigh In record (no journal entry) for 01 March 2014
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143.3 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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495 kcal
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Fat: 13.50g | Prot: 34.97g | Carb: 58.02g.
Breakfast: All Bran Flakes, Leche Descremada, Mate. Lunch: Ají Verde, Lechuga, Cebollas, Sardinas en Agua. Snacks/Other: Ciruelas Deshidratadas. more...
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losing 3.6 lb a week
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